Updated: May 21, 2018
Your stomach is responsible for a whole lot more than just reminding us that we are hungry. It has a bigger job than just eating lunch and digesting what we ate. Your stomach is part of a system that's essential to making your weight healthy, your immune system strong, and your mood positive.
REALLY?!?!? Your digestive system is responsible for all those things? YEP!
This week I will be talking all about digestive health, how to keep it humming along, and how to settle four common stomach upsets. If you suffer from acid reflux, constipation, gastritis, or irritable bowel syndrome then check back each day to learn more!
Want to learn more?
For many people, improved eating and lifestyle habits can seem impossible to sustain, especially when progress feels non-existent. I like to say: Progress is always happening, you just have to know what to look for.
That’s why I work closely with my clients to help them lose fat, get stronger, and improve their health… no matter what challenges they’re dealing with.