Just keep going.

It is the end of the month. Can you believe we're about eight weeks away from the end of the year!?


If this year has been tough on you and those you love, I understand.

Recently someone posted in a group I belong to, stating “I am going to end this year on top of a mountain, not in a gutter.” I heard that in my heart. And as each new challenge presents itself to me I continue to repeat that phrase. I say it outloud, I repeat it in my head. I scribbled it down in my journal.


Now, I say it to you:


Let’s finish this year on top of a mountain, not in the gutter.



If you find that you are juggling a lot, stressed out because of responsibilities and obligations, tired from being the super woman you are, then I hope this resonates with you.


I recently read somewhere that “tough times don't come out of 'nowhere.' They come precisely when you're ready to grow and be more of who you really are”.


You are braver than you believe, stronger than you seem, and smarter than you think. A.A. Milne


Be good to yourself. Rest when you can. Laugh often. Eat nutritiously. Walk barefoot in the grass or sand. Let the sun’s rays fall on your face.


But above all…


Just keep going.


Because when you keep doing what you can, you keep going, everything changes. I know it may not feel like it, but it's true. You are getting better and stronger and smarter.


Don't ever forget it.

In health,

Your coach Deanna


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