Hot Topics in Nutrition

Updated: Jun 3, 2018

With so many opinions out there, it can be difficult (and frustrating) to separate nutrition fact from fiction, and to know how and where to start.

Well here I am to help and empower you!

With a history and experience as a Registered Nurse turned nutrition health coach, I  focus on the science of what actually works with *real* people in *real* circumstances.

That's why I'm excited you found me!

Over the next week on the blog I'll help you examine the latest research and show you how to navigate the latest trends and fads, from calorie-counting and nutrient timing to GMOs and detox diets.

By the end of these few posts, you'll feel confident in your ability to analyze the latest research and know what action steps you should take to get the results you want.

* Here's what we'll cover over the next few posts: *

  • The Best Strategies for Calorie Control

  • Understanding Metabolism and Metabolic Damage

  • GMOs, Grains, Detoxes, and more

  • Nutrient Timing and Workout Nutrition

  • Meal Planning and the Perfect Meal

All right. Come back this week for -

* The Best Strategies for Calorie Control. *