Healthy Habit Challenge

Updated: Jun 8, 2018

Want help finally getting the body and health you’ve been after?

Let Carbon Elevation help.

With Coaching, you’ll learn how to:

  • Eat better, without dieting or feeling deprived.

  • Get active, no matter what shape you’re in now.

  • Ditch food rules and leave behind fad diets.

  • Build fitness into your life, without it taking over.

  • Achieve, and maintain, your goals, even when life gets busy.

The result? You’ll:

  • Lose the weight/fat you haven’t been able to shed for years.

  • Build physical strength and confidence in your body.

  • Gain mental confidence, no longer hiding your gifts and talents.

  • Let go of food confusion, learn what to do, and how to do it.

  • Get off diet rollercoasters, once and for all, and never look back.

Frequently Asked Questions

Q: What’s the Healthy Habit Challenge all about?

A: Healthy Habit Challenge is a 12 week body transformation program that guides you through important—yet sustainable—changes in your eating and lifestyle with help from an expert coach.

To date, this program has been tested with nearly 100,000 clients, who’ve transformed their bodies and health in amazing ways.

If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault.

Nutrition programs fail 98 percent of the time. Diet and exercise fads come and go.

That’s why we don’t follow fads. Instead, we teach you doable daily actions that are designed to fit into a busy lifestyle.

Q:What does the program include?

A: Healthy Habit Challenge includes:

  • A structured 12 week long nutrition program to help keep you consistent, with an option to continue with the program for up to a year. You will receive a Nutrition Quick Start guide, daily online lessons

  • An expert coach to give you feedback, make adjustments, and help keep you accountable.

  • Strategic daily nutrition practices that fit into your lifestyle.

  • Prize money. Yep, those individuals who stick with it for 12 weeks with the best check in daily consistency will get a prize at the end.

  • Guaranteed results. Stick with it for 12 weeks, and if you don’t get what you’re looking for, you get a full refund.

Every day:

  • Log in to a personal home page where you will read a lesson and get a small task to do.

Every week:

  • Clients measure and record their progress.

  • (This can be body measurements or other indicators that they want to track such as energy levels or adherence to an exercise routine.)

Every 2 weeks:

  • Clients get a new habit to try and practice.

Every month:

  • Clients upload a photo as part of their progress tracking.

Q: Who is the Challenge for?

A: This Challenge is for women who want to get healthier, fitter, and stronger — and stay that way for the rest of their lives.

It’s for people who want to…

  • lose weight and body fat

  • build physical strength and confidence

  • get results that last

  • and get off the diet rollercoaster once and for all.

The program is designed for people with busy schedules.

  • We work closely with our clients to help them eat well and exercise, no matter what other craziness is going on in their lives.

  • We provide you with personal accountability, a structured nutritional program to follow, and a coach to help keep you consistent and on-track.

  • We don’t give you a crazy diet or exercise program to follow; instead, we help you build habits that will get you results that last forever.

Q: Do you give me a meal plan?

A: No, we don’t give out meal plans.

  • Meal plans and diets aren’t really that useful or sustainable. People often feel like they’re either “on” them or “off” them. They feel like they’ve failed and are beyond hope if they’re not eating perfectly at every meal.

  • Our approach is completely different: We help you build a set of sustainable habits that will serve you for the rest of your life.

  • This means you get to choose — with the help of your coach — which foods are best for you, when to eat those foods, and how much to eat of them.

Q: Why coaching? Can't I just pick up a diet book? Or read some online articles for free?

A: As human beings, we’re rarely ever transformed by reading more books or articles. Or from watching a documentary. Or from taking a class.

Instead, most transformative change happens through a real relationship with another human being — usually a coach or a mentor.

Sure, you can try another diet book or read a few more articles, especially if you love thinking about exercise and nutrition. If you get great results with those tools, we applaud you.

But if you’re having trouble putting what you know into action, Carbon Elevation Coaching might be for you.

Q: How much does it cost?

A: The exclusive presale price: a one-time payment of $79 USD, for 12 weeks of online coaching.

Note: This discount is only for the first 5 people; the next program will start at either $149.

Still have questions? Contact me here!