6 Things from Amazon for Optimal Health

Knock at the door on a Sunday, from USPS.  Gotta love Amazon Prime.

Every month there is a delivery to me and my family of things we love, things we eat, things for our health and wellbeing.





1- As a mom, I am always looking for healthing snacks for after school, before sports practice, the bus ride home.  That’s It, a Paleo certified treat that I am confident to throw in the kid’s backpack.  Shhh, don’t tell them it is good for them. “Made with real non-GMO fruits + vegetables, That's It. is a healthy, smart snack every day and for every lifestyle. We use no preservatives, no added sugar, no juices, no purees and no concentrates. Just real fruit + veggies, and 100% delicious.”  How can you not approve for your kids lunches??



2- Condiments?  My refrigerator door is full of condiments.  Some are handmade, but who has time to make all of them.  I leave the Mayo with Avocado Oil to Primal Kitchen.  And who can eat asparagus without a little mayo?!?!?  “Made with avocado oil, organic eggs, and rosemary extract, this delicious condiment isn’t one you want to miss!”


3- What has anti-inflammatory properties from omega-3s, an excellent source of b-12 for energy, protein for healthy bones and muscles, and a source of calcium?  SARDINES! Yep, these fish in a can are nutrient dense for optimal health. Our favorite brand is Wild Planet Wild Sardines.  “Sensational flavor, responsible harvesting and fresher, healthier, natural food. Nothing added but the goodness it already has. Isn’t that the whole point to eating?”


4- From high-heat cooking to personal lubricant, we use coconut oil on a daily basis.  Did you know that coconut oil can help balance hormones, improve energy, balance blood sugar, reduce inflammation, and can naturally slow aging?  Nature's Way Organic Extra Virgin Coconut Oil is in our kitchen, our bathroom, and bedroom.


5- Omega 3’s.  I mentioned them earlier with sardines, and here I am again with a supplement.  That is how important to your optimal health that I think they are. Omega-3 fatty acids help fight inflammation, help with sleep quality, support healthy skin and slowing the aging process, and may fight depression and anxiety.  Don’t like the taste of fish burps? Yeah, I get it. I found these easy to digest, pleasant to taste, and convenience packages; Coromega Max High Concentrate Omega-3 Fish Oil Squeeze Packets .


6- Ok, touchy subject because I have been working on cutting back on my caffeine.  Recently caffeine has caused too many negative symptoms for me.  But boy do I love my coffee. Black, just black...or with a bit of coconut oil.  And every month this gem of a package shows up. Yes, I think that coffee is high in antioxidants and can slow the aging process, and I think it is great for a pre-workout to improve physical performance.  Every night I grind some of these delicious beans to brew in the morning, and who can’t resist a cup of Kick Ass Dark Roast from Kicking Horse?


Each month, our Subscribe and Save box may be bigger with other items I want to try or need more of.  But getting this box every month reduces the stress of remembering to buy these items for me and my family to reach optimal health.


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